Yoga to Control High blood pressure in Tamil | உயர் ரத்த அழுத்தத்தை கட்டுப்படுத்தும் யோகா
Actually, hypertension is not a disease in itself, but a sign that there are basic problems in the management of the internal environment and balance of the body at the physical, emotional and mental levels.
✅Reasons for high blood pressure disease is, excessive tension in the body. Effects of high blood pressure is tension of the whole body/ mind complex, resulting in imbalance of the nervous system.
The yogic understanding
of the role of the mind in mental disease is practically expressed in
techniques designed to remove emotional stress and its bodily effects. This is
achieved through meditation, asana (physical postures), pranayama (breathing
exercises) and other means that will have high blood pressure remedy.
By relaxing
body and mind, yoga allows the blood vessels to relax, make certain a good
supply of blood, oxygen and nutrition to the tissues and helps control high
blood pressure. This, improved by the increased flow of energy, will supply the
tissues and assist in the process of renewal and reconstruction.
You can
follow some yoga at home that can be done by all and planned for beginners
which helps you for blood pressure control. Regular practice of these asanas
acts as high blood pressure remedy or control high blood pressure.
Some basic yoga
asanas that you can follow are:
· ✔ Samavriti
pranayama [ equal breathing ]
· ✔ Vajrasana
· ✔ Shavasana
· ✔ Yoga Nidra
Practicing these above asanas daily help to control high blood pressure. For more information and if you want to know how to practice these yoga asanas the below video link helps you to learn and practice these asanas and are self-paced so you can hold these trainings at your own pace
கருத்துகள்
கருத்துரையிடுக