Yoga to Control High blood pressure in Tamil | உயர் ரத்த அழுத்தத்தை கட்டுப்படுத்தும் யோகா
Actually, hypertension is not a disease in itself, but a sign that there are basic problems in the management of the internal environment and balance of the body at the physical, emotional and mental levels. ✅Reasons for high blood pressure disease is, excessive tension in the body. Effects of high blood pressure is tension of the whole body/ mind complex, resulting in imbalance of the nervous system. The yogic understanding of the role of the mind in mental disease is practically expressed in techniques designed to remove emotional stress and its bodily effects. This is achieved through meditation, asana (physical postures), pranayama (breathing exercises) and other means that will have high blood pressure remedy. By relaxing body and mind, yoga allows the blood vessels to relax, make certain a good supply of blood, oxygen and nutrition to the tissues and helps control high blood pressure. This, improved by the increased flow of energy, will supply the tissues and assist in th